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[Spiritual]
Dark Jewels: Mining The Gifts Of 8 Difficult Emotions
by Jack Adam Weber
Posted January 11, 2019

we need to understand our own dark sideUnless we look into and skillfully navigate our dark sides, we can’t become our fullest selves. Consequently, we can’t truly love ourselves and the world as much as we are capable. If we cannot bear our own pain, how can we bear the pain of others? If we are afraid of our own suffering, how can we genuinely stand with another in theirs and thereby be the friend possible?

Below I list eight natural, universal emotions that at first blush we might feel like avoiding. This list is a kind of treasure hunt, revealing what we get to discover when we welcome and allow these at first uncomfortable feelings to be, and eventually change us from our depths on up through our heart and mind. For this growth to happen, we first have to be honest with ourselves—to be aware of what we are feeling and able to name it. Then we can embrace the feelings and go from there. More…