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How Gratitude Changes You and Your Brain

[Spiritual] How Gratitude Changes You and Your Brain By Joel Wong, Joshua Brown Posted December 25, 2019 New research is starting to explore how gratitude works to improve our mental health. Recent evidence suggests that a promising approach is to complement...

5 Reasons Why Inner Peace Is Important

[Spiritual] 5 Reasons Why Inner Peace Is Important by Chris Shea Posted December 24, 2019 So many of us are seeking inner peace that the question of why inner peace is important comes to the forefront. Inner peace is a concept which I speak and write about quite...